A nutrition-powered approach to preventing diabetes
Change doesn’t have to be complicated, just consistent and supported. I offer private one-on-one nutrition coaching that leads to results.
Do you lose motivation after following a plan for a while, only to fall off track?
Does changing your diet seem out of reach or scary?
Does life feel too busy to eat healthy and exercise?
Most of my clients come to me feeling confused, frustrated, or scared about their overall health. I help you cut through the noise, understand what your body needs, and make steady lasting progress.
Hello, I’m Ellen
If you have a family history of diabetes and you don’t want to get it yourself, you’ve in the right place. If you want to live out the best years of your life (aka after 50!) feeling your healthiest, then you are in the right spot. With over 15 years experience in healthcare, focusing on diabetes and weight management, I've seen the limitations of traditional approaches. I'm here to show you another way. Let’s meet!
You’re not alone
You’re not alone. I understand the fear and uncertainty that can come with learning you are at risk for developing diabetes. But here’s the good news… together, we can turn this around. My approach involves coming up with sustainable lifestyle changes that put you back in control of your health.
If you're ready to take a positive step towards improving your blood sugar (and your overall health!)…
Download my guide: 7 Days of Low Carb Breakfasts Ideas to Help You Start Making This Essential Shift.
Start your morning right with breakfasts that are both satisfying and supportive of your health goals. Each option is designed to fit seamlessly into a low-carb diet, helping you keep your energy stable and your blood sugar in check.