A Nutrition-powered approach to Type 2 Diabetes
Personalized nutrition coaching designed to support your body's healing from Type 2 diabetes and pre-diabetes.
Have you tried low carb eating before, but it doesn’t feel like something you can (or want to) stick to?
Looking for clarity around all of the different diets out there that claim to be the best?
Has your health provider suggested weight loss to improve your diabetes but you struggle with where to start?
Healing your body from type 2 diabetes (and pre-diabetes) is possible. What research is showing us in this field is so exciting. Medications serve their purpose without a doubt, and if you’re ready, I’ll show you what food can do for you too.
Hello, I’m Ellen
If managing your Type 2 or pre-diabetes feels overwhelming, and you’re looking for a new approach, you’ve come to the right place. With over 15 years in healthcare, focusing on diabetes and weight management, I've seen the limitations of traditional approaches. I'm here to show you another way. After becoming a certified nutrition coach, I've committed myself to empowering individuals like you with the most effective tools I know: tailored nutrition and lifestyle adjustments.
You’re not alone
You’re not alone. I understand the fear and frustration that can come with a type 2 diabetes diagnosis or the realization you’re at high risk for developing diabetes. But here’s the good news… together, we can turn this around. My approach involves coming up with a sustainable lifestyle change that puts you back in control of your health.
If you're ready to take a positive step towards managing or even reversing Type 2 Diabetes and Pre-Diabetes…
Download my guide: 7 Tasty and Filling Low Carb Breakfast Ideas to Help You Start Making This Essential Shift.
Start your morning right with breakfasts that are both satisfying and supportive of your health goals. Each option is designed to fit seamlessly into a low-carb diet, helping you keep your energy stable and your blood sugar in check.