A Nutrition-powered approach to Type 2 Diabetes
Personalized nutrition coaching designed to support your body's healing from Type 2 diabetes and pre-diabetes.
Changing habits (especially around food) can be hard! I’m here to do it with you, every step of the way.
Has your provider suggested weight loss or reducing carbs? And you WANT to, but need need a little help with that? You’re in the right spot!
Is this you? You KNOW what to do, but have trouble carrying through with your goals?
Healing your body from type 2 diabetes (and pre-diabetes) IS possible. What research is showing us in this field is so exciting. Medications serve their purpose without a doubt, and if you’re ready, I’ll show you what some simples changes in how you eat can do for you too.
Hello, I’m Ellen
If managing your Type 2 or pre-diabetes feels overwhelming, and you’re looking for a new approach, you’ve come to the right place. With over 15 years in healthcare, focusing on diabetes and weight management, I've seen the limitations of traditional approaches. I'm here to show you another way. After becoming a certified nutrition coach, I've committed myself to empowering individuals like you with the most effective tools I know: tailored nutrition and lifestyle adjustments.
You’re not alone
You’re not alone. I understand the fear and frustration that can come with a type 2 diabetes diagnosis (or a pre-diabetes diagnosis) having worked closely with so many of you over the years. But here’s the good news… together, we can turn this around. My approach involves coming up with a sustainable lifestyle change that puts you back in control of your health.
If you're ready to take a positive step towards managing or even reversing Type 2 Diabetes and Pre-Diabetes…
Download my guide: 7 Days of Low Carb Breakfasts Ideas to Help You Start Making This Essential Shift.
Start your morning right with breakfasts that are both satisfying and supportive of your health goals. Each option is designed to fit seamlessly into a low-carb diet, helping you keep your energy stable and your blood sugar in check.