A nutrition-powered approach to preventing diabetes
Change doesn’t have to be complicated, just consistent and supported. I offer private one-on-one nutrition coaching that leads to results.
Do you lose motivation after following a plan for a while, only to fall off track?
Are you on a GLP-1 medication and you’d like some guidance?
Does the thought of changing the foods you love to eat feel scary? These are valid fears!
You can do so much more than wait and monitor blood work when you have pre-diabetes. You can take steps with your food and lifestyle to change things for the better now.
Hello, I’m Ellen
If you’ve been told you have prediabetes or if you have diabetes and you want to improve it or maybe even heal from it, you are in the right place. With over 18 years of experience in healthcare, focusing on diabetes and weight management, I've seen the limitations of traditional approaches. I'm here to show you another way. Let’s meet!
You’re not alone
You’re not alone. I understand the fear and uncertainty that can come with learning you are at risk for developing diabetes. But here’s the good news… together, we can turn this around. My approach involves coming up with sustainable lifestyle changes that put you back in control of your health.
If you're ready to take a positive step towards improving your blood sugar (and your overall health!)
Download my guide: 7 Days of Low Carb Breakfasts
Start your morning right with breakfasts that are both satisfying and supportive of your health goals. Each option is designed to fit seamlessly into a low-carb lifestyle, helping you keep your energy stable and your blood sugar in check.