Welcome to your path forward

Discover a Life Free from Type 2 Diabetes and pre-diabetes

If you've been searching for a way to manage your diabetes that aligns with your desire for a healthier lifestyle, perhaps one where you see reduced reliance on medications and fewer doctor's visits, you've come to the right place. I'm Ellen, and I'm here to guide you through a transformative journey with my signature program: "Freedom from Diabetes through Nutrition."

My Signature Program

Freedom from Diabetes through Nutrition

This 12-week one-on-one coaching program is designed for individuals like you who are ready to take control of their diabetes through the power of nutrition and see real, lasting results you will carry with you for life!

12 Week Package: One time payment of $649
(or 3 payments of $225 per month)

My signature program is built on three foundational pillars:

  • We start by increasing your understanding of diabetes and its causes. You'll learn about your eating and nutritional behaviors through food tracking and other useful tools. This phase sets the foundation for your personalized eating plan.

  • Armed with knowledge and a custom eating plan, you'll begin making changes to your diet, aiming for nutritional and blood sugar goals. I'll be there to provide weekly recommendations and adjustments, ensuring your new habits are sustainable and effective. (Medication adjustments are anticipated and we will have a plan in place for that).

  • Sustainability is key. You'll continue to track your progress, solidifying the habits you've developed into a lifestyle. This phase is about maintaining your achievements and enjoying the long-term benefits of your hard work.

  • “I have tried every fad diet and worked out like a fiend, only to see the weight come back on. Then I started working with Ellen. She laid out a clear, customized plan that was easy to follow and showed steady results. Most importantly, she worked with me on making adjustments along the way to ensure that the program was sustainable. Consistent, small gains that snowballed into a big difference!”

    - Ben C.

More Than Just Nutrition

A Holistic Approach to Health

Understanding that health is multifaceted, our journey together will also have a strong focus on exercise, sleep, and stress management. Whether it's crafting delicious recipes, planning meals, or navigating challenges like eating out and traveling, I'm here to support you.

Ready to Transform Your Health?

Embarking on this journey requires courage, commitment, and a readiness to embrace change. If you feel a pull towards a healthier, happier life free from the constraints of diabetes, I'm here to walk this path with you. Your first step? Reaching out to me. Let's schedule a consultation to discuss how we can tailor my program to fit your unique needs and goals.